Autumn Men's Retreat 18-21 November 2021
Time & Location
About the Event
Gathering for conscious men. A safe place where we talk about our lives without any fear of judgement, listen to each other, support each other and dive deep into transformative techniques from Kundalini yoga and Shamanism.
The theme for this autumn retreat is: Accessing your support network, accessing your full man's power and preparation for winter's inner journey
At this 4-day alcohol and drug free retreat you can look forward to:
- Full Aquarian Sadhana (Kundalini yoga morning practice)
- Sharing circles and working with our emotions
- Cacao ceremony
- Shamanic journey to the Underworld to meet our Spirit Guide
- Resolution journey with Jonny O'Donnel
- Focused Archery workshop to project our plans into the future (yes we will shoot arrows!
- Guided Kundalini yoga meditation
- Exploring Wim Hof method and submerging in the river
- Space for silence, journaling and self-reflection
- Space for relaxation and exploring surrounding areas
- Gong bath for total relaxation and rejuvenation
This course is for complete beginners as well as improvers.
Sleeping together in the barn on Z beds or on your own mat. Barn is heated by a big indoor fire place. Hot showers and a small kitchen is available for use
Food and refreshments
All inclusive fresh organic Ayurvedic food prepared on site by our host & ayurvedic nutritional therapist, Helen. Meals include breakfast, lunch and dinner. There are plenty of teas and coffees too.
Gather on Thursday between 4-5pm to settle in. Dinner at 6pm followed by an outdoor fire with a sharing circle to introduce ourselves and share our intentions for the weekend. Early night on Thursday for an early morning rise at 5am for Aquarian sadhana finishing up with an hour of introspective mantras (live music on harmonium and guitar). After sadhana there is a space for silence. Attendees are invited to go within, do some journaling, read, have a walk around or have a nap. Anything that will nourish you.
Breakfast at 9:30am followed by a "check-in" circle. After the circle we shall do a meditation to connect to our ancestors as a base to our evening programme. Before lunch we shall dive deep into Resolution Journey with Jonny O'Donnell. After lunch around 1:30pm you will have time to digest before going for a walk to the river where we will explore the Wim Hof method and submerge in the river and allow the waters to cleanse our bodies and souls. Please note this is an optional activity (such as any other), although highly recommended, for its invigorating and cleansing effects that have gathered worldwide interest. Dinner is served at 5pm so we have time to digest before cacao ceremony.
The cacao ceremony follows a tradition from South American Indians where we use raw 100% cacao in ceremonial dose to connect to our hearts. Cacao has a stimulating effect and is safe to use. After cacao ceremony we shall go deep into shamanic journey to the Underworld where we will connect with our Spirit Guide or Spirit Guides. After the ritual we shall dance with our newly discovered friend (blindfold dance). The evening will finish with a fire outdoors and some live music (bring instruments!).
On Sunday we shall have a little lie-in to replenish energy and do yoga together. After breakfast there will be another check-in circle followed by goal-focused archery. There will be a couple of bows and arrows for you to try out. If you have your own bow and arrows you are welcome to bring them. Free Saturday with outdoor fire.
After lunch there will be time for you to relax before gathering around 3pm for a final Gong bath for total relaxation. Gong bath is excellent for rejuvenating before your journey home.
Full weekend retreat Thursday - Sunday including accommodation and food - £333
More about the instructor
All payments via PayPal or bank transfer:
Mr Pavel Langer
I will be looking forward to seeing you soon!
Please use this contact form, message/call me on 07521249942 or on Facebook.