Kundalini Yoga Retreat 22-24 October 2021
Time & Location
About the Event
Come together to enjoy a yoga-centred retreat at a beautiful place called Swainshead Hall Farm in Lancashire. You can choose from coming for the whole weekend retreat, starting on Friday 22nd October at 5pm and finishing on Sunday 24th October at 5pm, or to just come for a day retreat on Saturday 23rd October (10am-5:30pm).
At this 3-day alcohol and drug free retreat you can look forward to:
- 2 full Aquarian Sadhanas (morning kundalini yoga practice finishing with one hour of live music mantras)
- 2-hour Kundalini yoga class on Saturday focused on improving your state of well-being, detoxing the body and strenghtening your immunity system and nervous system
- Guided meditations
- Breathing workshop - pranayama leading to union of the body, mind and spirit
- Outdoor fire with live music
- Space for journaling
- Space for exploring surrounding areas
- Time to reflect
- Gong Bath for total relaxation and rejuvenation
This course is both for complete beginners and improvers.
Barn with 8 spaces with bunk beds across 4 rooms. Additional space outdoors for camping. Hot showers and a small kitchen is available for use
Food and refreshments
All inclusive fresh organic Ayurvedic food prepared on site by our host & ayurvedic nutritional therapist, Helen. Meals include breakfast, lunch and dinner
At the retreat we will dive deep into the ancient practice of Kundalini yoga to explore and improve your state of wellbeing. During this retreat, you will have the opportunity to enjoy two full aquarian sadhanas (morning practice finishing with one hour of live mantras) and a 2-hour Kundalini yoga class on Saturday from 10:30pm.
After the class on Saturday there will be lunch and a talk about yogic living and morning routines and other mindful practices based on yogic philosophy. We will have a look into the polarity between the masculine and feminine - the roots of healthy relationships. There will be time to dive deeper into longer Kundalini yoga guided meditations as well as breathing - pranayama workshop leading towards feeling of Oneness.
On Saturday evening (from 4:30pm) we will finish with a Gong bath for total relaxation and rejuvenation.
You will have plenty of time to reflect, do some journaling and explore surrounding areas (there is a river nearby) or just to stroll around the picturesque area.
It is possible to book a treatment with Pavel on Sunday morning. Pavel is a practitioner of Chinese Medical Massage - Tuina. Tuina can be best described as a fusion of a deep tissue, chiropractic and physiotherapy with the knowledge of the meridian system. It works on realignment of the body so it works better for you. Good both for treating injuries or just general maintenance.
Full weekend retreat Friday - Sunday including accommodation and dinner on Friday and Saturday, breakfast on Saturday and Sunday and lunch on Saturday and Sunday - £285
Full weekend retreat, as above, with a one-hour treatment from Pavel on Sunday morning - £330
Day ticket with lunch: Saturday 10am-5:30pm - £85
More about Pavel's treatments www.tuinamedicaltherapy.com
More about the instructor - More about Pavel
All payments via PayPal or bank transfer:
Mr Pavel Langer
I will be looking forward to seeing you soon!
Any questions? Please use this contact form.